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5 Low-Sugar Dairy-Free Ice Cream Recipes
Five easy dairy-free ice cream recipes with under 8g sugar per serving using coconut milk, bananas, nut butters and low-sugar sweeteners.
How to Make Pumpkin Seed Milk at Home
Make creamy, nut-free pumpkin seed milk by blending hulled pepitas with water; optional soaking, sweeteners, or straining. Store chilled up to 7 days.
How Elimination Diets Reduce Dairy-Related Inflammation
Eliminate dairy for 4-8 weeks and reintroduce it to identify sensitivities, lower inflammatory markers, and personalize your diet.
Lactose Intolerance and Bone Health: Nutrition Tips
Keep bones strong with lactase pills or non-dairy calcium, fortified foods, and vitamin D—practical nutrition tips for lactose-intolerant adults.